Weigh In record (no journal entry) for 05 February 2023
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68.1 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2023:
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2122 kcal
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Fat: 68.49g | Prot: 45.15g | Carbs: 289.18g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Fried Egg, Atlanta Bread Company French Toast with Maple Syrup. Dinner: Cheese Pizza, Goose Island IPA Beer, Salad Dressing. Snacks/Other: Rum, Snickers Snickers Bar (Miniatures), Carbolicious Rum Balls, Dunkin' Donuts Chocolate Frosted Donut, Dunkin' Donuts Glazed Munchkin (1). more...
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2096 kcal
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Exercise:
Weight Training (moderate) - 16 minutes, Calisthenics (light, e.g. home exercise) - 6 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 8 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours. more...
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Gaining 0.6 kg a Week
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johnpersico's Weight History
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