Weigh In record (no journal entry) for 05 February 2023
|
77.1 kg
Lost so far: 27.2 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2023:
|
1864 kcal
|
Fat: 79.31g | Prot: 82.08g | Carbs: 221.84g.
Breakfast: Coffee, Water. Lunch: Butter (Salted), Bimbo Pan Integral, Beef Stew with Potatoes and Vegetables in Gravy. Dinner: Daisy Light Sour Cream, Stonewall Kitchen Sour Cherry Jam, Peanut Butter, Sara Lee Classic 100% Whole Wheat Bread, Kroger Finely Shredded Parmesan Cheese, Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Fritos Scoops! Corn Chips (Family Size). more...
|
|
2158 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jengetfit123's Weight History
|