samblumberg's Journal, 30 Jan 23

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Weigh In record (no journal entry) for 30 January 2023

74.5 kg Lost so far: 32.5 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2023:

963 kcal

Fat: 34.47g | Prot: 35.13g | Carbs: 126.43g. Lunch: KOO Chick Peas, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Woolworths Low Fat Cream Flavoured Yogurt. Dinner: Roasted Potato, FitChef Grilled Fillet Steak. Snacks/Other: Kellogg's Corn Flakes, Woolworths White Flesh Nectarines. more...

2010 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Weight Training (moderate) - 30 minutes. more...

Losing 0.7 kg a Week

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samblumberg's Journal, 30 Jan 23

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samblumberg's Weight History