Weigh In record (no journal entry) for 05 February 2023
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94.4 kg
Lost so far: 8.6 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2023:
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960 kcal
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Fat: 23.86g | Prot: 104.95g | Carbs: 75.24g.
Breakfast: Tomatoes, Fried Egg , Albany Low GI Wholewheat Brown Bread. Lunch: Yum Yum Smooth Peanut Butter, Bokomo Provita Wholewheat. Dinner: Chicken Breast Meat, Albany Low GI Wholewheat Brown Bread, KOO Beetroot Salad Crinkle Cut, Cauliflower , Chicken Breast Meat . Snacks/Other: Woolworths Seedless White Grapes, Biltong. more...
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Gaining 0.9 kg a Week
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LindaMostert's Weight History
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