daphneblake's Journal, 04 Feb 23

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Weigh In record (no journal entry) for 04 February 2023

66.5 kg Lost so far: 5.2 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2023:

1786 kcal

Fat: 69.01g | Prot: 66.32g | Carbs: 222.77g. Breakfast: Orange cake, Dunkin' Donuts Coffee with Milk. Lunch: Beef Stew, White Rice. Dinner: Domino's Pizza 14" Hand Tossed Bacon Pizza. Snacks/Other: Almond Butter, Bread (Home Recipe or Bakery). more...

2037 kcal

Exercise: Running - 10/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

15 Supporters Support

Comments

Oh, this is really a nice drop!

04 Feb 23 by member: Texasgranny6


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daphneblake's Journal, 04 Feb 23

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