Weigh In record (no journal entry) for 04 February 2023
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72.8 kg
Lost so far: 2.9 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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235 kcal
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Fat: 8.25g | Prot: 5.00g | Carbs: 36.50g.
Breakfast: Bob's Red Mill Flaxseed Meal, Nature's Path Coconut Chia Granola, Wawona Organic Daybreak Blend, Kirkland Signature Organic Frozen Blueberries. more...
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Gaining 7.0 kg a Week
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