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Down but not a full pound so no change. Calories up this week. But still feel like I’m kicking ass. LETS GO FATTIES! 💪💪
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83.9 kg
Lost so far: 11.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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2405 kcal
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Fat: 77.97g | Prot: 108.17g | Carbs: 173.25g.
Breakfast: Redcon1 Isotope, Butter , Jarlsberg Semi Soft Part-Skim Cheese, Herdez Guacamole, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Great Value 100% Liquid Egg Whites. Lunch: Corona Corona Extra, White Grapes. Dinner: Old Fashioned, Aldi Black Angus Beef Chuck Roast Boneless, Green Giant Whole Kernel Sweet Corn, Sierra Nevada Hazy Little Thing IPA. Snacks/Other: Hershey's Oh Henry!, Act II 100 Calorie Butter Mini Popcorn Bags. more...
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steady weight
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 Comments
I don't know how to make the sound of a marshmallow but I'm with you 🤣😂🔥🔥🔥
04 Feb 23 by member: JC_suburbangothcatmom
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