Weightogo2023's Journal, 04 Feb 23

Back on the wagon after a long time of constant change. Some normality now and hopefully for the future.

83.7 kg Lost so far: 5.3 kg.    Still to go: 0 kg.    Diet followed: Not Applicable.

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2070 kcal

Fat: 100.90g | Prot: 67.43g | Carbs: 195.15g.   Breakfast: Rhodes Baked Beans in Tomato Sauce, Brown Bread, Fresh Pork Sausage, SPAR Choice Butter, Jam (All Flavors). Lunch: Extra Virgin Olive Oil, PnP Fresh Cream, Chicken Breast Meat, Whole Wheat Macaroni. Dinner: Regular Mayonnaise, Burger King Fries (Regular), Tesco Extra Virgin Olive Oil, Tastic Basmati White Rice Cooked, Woolworths Mixed Vegetables, Grilled or Baked Pork Chop. Snacks/Other: Milk Chocolate Coated Peanuts, Guinness Draught, Milk. more...

2563 kcal

Exercise: Walking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...