Weigh In record (no journal entry) for 04 February 2023
|
84.7 kg
Lost so far: 1.9 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2023:
|
1827 kcal
|
Fat: 51.51g | Prot: 71.47g | Carbs: 192.84g.
Breakfast: Nescafe Ricoffy, PnP Full Cream Milk Long Life UHT, Weet-Bix Weet-Bix, Kellogg's All Bran Hi-Fibre. Lunch: Chicken Breast, White Rice. Dinner: Sliced Ham, Butter, Hamburger or Hotdog Rolls . Snacks/Other: Castle Lite, Crisps, Woolworths Custard Slice. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|