Weigh In record (no journal entry) for 19 December 2014
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84.2 kg
Lost so far: 2.4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2014:
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1945 kcal
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Fat: 91.14g | Prot: 75.69g | Carbs: 199.50g.
Breakfast: Sugar, Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A). Lunch: Frankfurter or Hot Dog. Dinner: Potato Salad, Lasagna with Cheese and Meat Sauce (Diet Frozen Meal). Snacks/Other: Nestle Tex Mini, Mangos. more...
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Gaining 2.8 kg a Week
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