Weigh In record (no journal entry) for 03 February 2023
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57.2 kg
Lost so far: 20.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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1907 kcal
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Fat: 61.88g | Prot: 117.74g | Carbs: 220.79g.
Breakfast: FRS Energy Drink - Low Cal Orange. Lunch: Myprotein Impact whey isolate cookies and cream, Milk (Nonfat), Bulletproof Collagen Protein Unflavored. Dinner: Baby Spinach, Balsamic Vinegar, Great Value Chicken Gravy, Mashed Potatoes (Whole Milk and Butter Added) , Broccoli , Kraft Shake 'n Bake Original Chicken, Chicken Breast. Snacks/Other: Chocolate banana cake, Kellogg's Club Crackers, Private Selection Gruyere and Caramelized Onion Dip. more...
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3321 kcal
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Exercise:
Weight Training (moderate) - 2 hours and 10 minutes, High Intensity Interval Training (HIIT) - 45 minutes, Apple Health - 21 hours and 5 minutes. more...
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Losing 1.0 kg a Week
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 Comments
Just read your bio. Truly inspirational 🙏😊🥳
06 Feb 23 by member: suma-ya-c
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Thank you so much Suma! 😊
06 Feb 23 by member: APhoebe
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