Weigh In record (no journal entry) for 04 February 2023
|
72.2 kg
Lost so far: 12.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2023:
|
1257 kcal
|
Fat: 99.96g | Prot: 67.01g | Carbs: 24.12g.
Breakfast: Butter , Hard-Boiled Egg, Mayonnaise , Woolworths Smoked Chicken & Cheese Viennas. Lunch: PnP Fresh Cream, Spinach , Cauliflower Rice, Pumpkin , Lamb Chop (Lean and Fat Eaten), Kulture Double Cream Plain Yoghurt, Cheddar Cheese . more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
skinnybalinky's Weight History
|