Weigh In record (no journal entry) for 03 February 2023
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68.2 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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2514 kcal
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Fat: 88.26g | Prot: 81.19g | Carbs: 341.97g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: McDonald's French Fries (Medium), Tuna Salad Sandwich. Dinner: Butter, Cauliflower, Salmon, Fried Rice, Goose Island IPA Beer. Snacks/Other: Belmont New York Style Cheesecake, Eegee's Frozen Drink, Snickers Snickers Bar (Miniatures), Snickers Snickers Bar (Miniatures). more...
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1985 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 2 hours and 23 minutes, Shopping - 20 minutes. more...
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Losing 2.5 kg a Week
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johnpersico's Weight History
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