Weigh In record (no journal entry) for 18 December 2014
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67.6 kg
Lost so far: 2.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2014:
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1986 kcal
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Fat: 82.66g | Prot: 77.76g | Carbs: 157.35g.
Breakfast: Cheddar Cheese , English Muffin. Lunch: Fried Battered Catfish, Dos Equis XX Lager. Dinner: Ginger Ale, Butter, Green Giant Whole Kernel Sweet Corn, Omaha Steaks Beef Top Sirloin Steak (6 oz). Snacks/Other: Bourbon, Butter or Sugar Cookie , Rum Ball (No-Bake) Cookie, Busken Bakery Tea Cookies. more...
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2102 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Weight Training (moderate) - 15 minutes, Sleeping - 7 hours, Resting - 10 hours and 50 minutes, Desk Work - 2 hours and 30 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Standing - 50 minutes. more...
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Gaining 0.6 kg a Week
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johnpersico's Weight History
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