Weigh In record (no journal entry) for 18 December 2014
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73.8 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2014:
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2534 kcal
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Fat: 46.63g | Prot: 203.04g | Carbs: 329.53g.
Breakfast: Soja Proteina texturizada de soja, Batavo Pense Zero morango, Casa Arroz Cozido, Camil Feijao Camil Cozido, Nutri Health Whey protein Nutri Health, Araxa Queijo Canastra Araxa, Akio Tapioca hidratada Akio. Lunch: Bolo Mamãe 17-12-2014, Naturovos Albumina Naturovos 30g, Aymoré Biscoito Cream Cracker. Dinner: Nutri Health Whey protein Nutri Health, Probiotica Caseina Probiotica, Batavo Pense Zero morango, Camil Feijao Camil Cozido, Porto Alegre Queijo tipo cottage Porto Alegre, Elma Chips Fandangos sabor Presunto, Quata Creme De Leite, Sadia Presunto cozido sem capa de gordura, Vilma Espaguete integral. Snacks/Other: Dextrose Dextrose treino, Body Action Whey Protein 5W DyNOmite Effect. more...
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2650 kcal
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Exercise:
Desk Work - 7 hours, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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