Weigh In record (no journal entry) for 03 February 2023
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141.6 kg
Lost so far: 1.9 kg.
Still to go: 58.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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602 kcal
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Fat: 36.61g | Prot: 31.97g | Carbs: 32.38g.
Breakfast: Nola Mayonnaise, Albany Ultima Seeded Brown Bread, Tea with Milk and Sugar, SPAR French Polony , Fried Egg . more...
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Losing 0.1 kg a Week
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Umm Shakir's Weight History
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