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According to my body composition scale this is an increase in muscle. 😁 I'll take it, makes the gain worth the pain. 💪
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67 kg
Lost so far: 5.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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1497 kcal
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Fat: 64.73g | Prot: 62.14g | Carbs: 168.47g.
Breakfast: Pick n Pay Full Cream Milk Long Life UHT, Dew Fresh Low Fat UHT Milk, Nescafe Ricoffy. Lunch: Tomatoes, Blue Ribbon Whole Wheat Squares, Avocados . Dinner: Woolworths Traditional Beef Bangers, Hamburger or Hotdog Rolls. Snacks/Other: Jumpin Jack Cheese & Green Onion Gourmet Popcorn, Lindt 85% Dark Chocolate, Plums , Hall's Lozenges, Safari Seedless Raisins, Bananas . more...
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Gaining 1.1 kg a Week
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