adameveandpaula's Journal, 18 Dec 14

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Weigh In record (no journal entry) for 18 December 2014

68 kg Lost so far: 26 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 December 2014:

1539 kcal

Fat: 52.69g | Prot: 54.42g | Carbs: 204.54g. Breakfast: Nectarines, Coffee, Clover Butro, Albany Low GI Wholewheat Brown Bread. Lunch: Woolworths Custard Slice. Dinner: KFC Fries (Regular), KFC Zinger Burger. more...

2104 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 29 minutes, Walking (slow) - 3/kph - 20 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours. more...

Gaining 1.8 kg a Week

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