Weigh In record (no journal entry) for 02 February 2023
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68.6 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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1822 kcal
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Fat: 60.77g | Prot: 54.34g | Carbs: 240.10g.
Breakfast: Dunkin' Donuts Coffee with Sugar, Tea with Milk and Sugar. Lunch: Fried Egg, English Muffin with Butter. Dinner: Goose Island IPA Beer, Stuffed Tomato with Rice and Meat. Snacks/Other: Great Value Cheddar Cheese Baked Snack Crackers, Nabisco Premium Saltine Crackers Original, Snickers Snickers Bar (Miniatures). more...
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2068 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Calisthenics (light, e.g. home exercise) - 6 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 10 hours and 54 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours. more...
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Losing 3.2 kg a Week
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johnpersico's Weight History
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