Weigh In record (no journal entry) for 02 February 2023
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58.3 kg
Lost so far: 18.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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1233 kcal
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Fat: 42.17g | Prot: 72.23g | Carbs: 158.40g.
Breakfast: David's Deli Blueberry Bagels, Tim Hortons Black Coffee (Large), Trader Joe's Iberico Cheese. Lunch: Peanut Butter Cookies (My), Trader Joe's Iberico Cheese, Hummus (My), Onions, Mushrooms, Mission Carb Balance Whole Wheat Tortilla (71g), Bob Evans 100% Liquid Egg Whites, Grapefruit, Water, Carrots. Dinner: Cub Foods Hard Roll, Bison Meatloaf (My). Snacks/Other: Goya Chocolate Maria Cookies, Moser Roth Premium Dark Chocolate 85% Cocoa, Great Value 100% Natural Green Tea, Gala Apples, Essential Everyday Creamy Peanut Butter. more...
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1555 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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steady weight
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losingtowin1's Weight History
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