Weigh In record (no journal entry) for 02 February 2023
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69.9 kg
Lost so far: 24.5 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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1225 kcal
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Fat: 52.50g | Prot: 117.97g | Carbs: 67.92g.
Breakfast: Indianlife Papadums, Great Value Greek Vanilla Yogurt, Chicken Broth, Bouillon or Consomme, Oatly Oat Milk, Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original, Equate Sugar Free Fiber Powder, Vital Proteins Collagen Peptides, Cocoa Powder (Unsweetened), Equate Whey Protein Supplement Vanilla, Kahlua Kahlua. Lunch: Beef Steak, Fresh & Easy Teriyaki Chicken Breast Pieces, Cooked Summer Squash (from Fresh), American Value Green Beans (Canned), Lettuce, Green String Beans. Dinner: Marketside Fresh Garden Salsa, Pacific Natural Foods Organic Chicken Bone Broth, Tomatoes, Great Value Romaine Lettuce, Ham (Whole, Cured). Snacks/Other: Peanuts. more...
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Gaining 1.3 kg a Week
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