Weigh In record (no journal entry) for 17 December 2014
|
132.4 kg
Lost so far: 2.3 kg.
Still to go: 57.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2014:
|
2285 kcal
|
Fat: 168.00g | Prot: 87.00g | Carbs: 185.00g.
Breakfast: Member's Mark Purified Water, Trader Joe's Frozen Edamame, Chicken Breakfast Burrito, Starbucks Nonfat White Chocolate Mocha (Grande). Dinner: Great Value Canned Spinach, Panera Bread Fat Free Reduced-Sugar Poppyseed Dressing (Half), Creamy Mashed Potatoes, Schwan's Alaskan Salmon. Snacks/Other: Tillamook Horseradish White Cheddar Cheese, Tap Water, Nothing Bundt Cakes White Chocolate Rasberry, Tap Water, Tap Water, White Chocolate Rasberry. more...
|
|
4214 kcal
|
Exercise:
Cooking - 30 minutes, Sitting - 3 hours, Driving - 1 hour, Desk Work - 8 hours, Massage - 30 minutes, Sleeping - 5 hours, Resting - 6 hours. more...
|
Losing 2.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jeannieselby's Weight History
|