johnpersico's Journal, 17 Dec 14

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Weigh In record (no journal entry) for 17 December 2014

67.5 kg Lost so far: 2.8 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 December 2014:

502 kcal

Fat: 16.72g | Prot: 7.51g | Carbs: 82.41g. Breakfast: Coffee with Milk and Sugar. Snacks/Other: Rum Ball (No-Bake) Cookie, M&M's Peanut M&M's (Package). more...

2335 kcal

Exercise: Running - 10/kph - 25 minutes, Weight Training (moderate) - 16 minutes, Sleeping - 7 hours, Resting - 10 hours and 44 minutes, Desk Work - 2 hours and 30 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Standing - 50 minutes. more...

Gaining 1.9 kg a Week

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johnpersico's Weight History

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