Weigh In record (no journal entry) for 02 February 2023
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130.5 kg
Lost so far: 9.5 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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1804 kcal
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Fat: 42.89g | Prot: 100.59g | Carbs: 246.83g.
Breakfast: Douglasdale Full Cream Milk, Checkers Bran Flakes, Lifestyle Food Chia Seeds. Lunch: Albany Low GI Wholewheat Brown Bread, Avocados, Hard-Boiled Egg, Checkers Choice Mayonnaise Lite. Dinner: Mashed Potato made with Milk (from Fresh), Checkers Extra Lean Minced Beef, Fatti's & Moni's Wholewheat Macaroni. Snacks/Other: Douglasdale Low Fat Milk, Albany Low GI Wholewheat Brown Bread, Checkers Extra Lean Minced Beef, Albany Low GI Wholewheat Brown Bread, Kiwi Fruit. more...
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Gaining 0.2 kg a Week
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