Weigh In record (no journal entry) for 17 December 2014
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49 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2014:
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796 kcal
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Fat: 26.77g | Prot: 70.77g | Carbs: 56.98g.
Breakfast: Simonsberg Low Fat Cream Cheese, Parmalat Plain Low Fat Yoghurt, SPAR Seasonal Fruit Salad. Lunch: Smoked or Cured Ham. Dinner: Beef Steak (Lean Only Eaten), Mrs. H. S. Balls Original Chutney. Snacks/Other: Whiskey, Whiskey, Pyotts Mini Cheddars. more...
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Losing 18.9 kg a Week
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MommyShay's Weight History
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