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Pleasant surprise 🤸♀️
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57.5 kg
Lost so far: 19.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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2032 kcal
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Fat: 75.34g | Prot: 106.52g | Carbs: 236.50g.
Lunch: Nabisco Premium Soup & Oyster Crackers, Clam Chowder. Dinner: Bulletproof Collagen Protein Unflavored, Myprotein Impact whey isolate cookies and cream, Milk (Nonfat), Black Olives, Sour Cream, Onions , Old El Paso Thick n' Chunky Salsa - Medium, Souper Salad Roma Tomatoes, Iceberg Lettuce (Includes Crisphead Types) , Baby Spinach, Cheddar Cheese , Mission Soft Taco Flour Tortillas (Medium), Old El Paso Stand 'n Stuff Taco Shells, Rosarita Spicy Jalapeno Refried Beans. Snacks/Other: Nestle Pecan Turtle Delight. more...
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2032 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Apple Health - 23 hours and 30 minutes. more...
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Gaining 0.0 kg a Week
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