Tanya49's Journal, 17 Dec 14

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Weigh In record (no journal entry) for 17 December 2014

63.8 kg Lost so far: 2.5 kg. Still to go: 3.8 kg. Diet followed: Not Applicable.

View Diet Calendar, 17 December 2014:

835 kcal

Fat: 28.03g | Prot: 9.69g | Carbs: 140.37g. Breakfast: Danone Yogi Sip, Enrista Coffee 3 in 1. Snacks/Other: Energade Sports Drink, Nestle King Cone Vanilla. more...

1889 kcal

Exercise: Standing - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours. more...

steady weight

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Tanya49's Journal, 17 Dec 14

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Tanya49's Weight History