Weigh In record (no journal entry) for 01 February 2023
|
72.6 kg
Lost so far: 3.1 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2023:
|
699 kcal
|
Fat: 26.98g | Prot: 28.17g | Carbs: 92.05g.
Breakfast: Nature's Path Coconut Chia Granola, The Greek Gods Traditional Plain Greek Yogurt. Second Breakfast: Mexican Cauliflower Rice, Simple Truth Organic Black Beans, Coleslaw, Nanita's Finest New Mexico Style Green Chile Sauce (Hot). Lunch: Tuna Salad. Dinner: Gnocchi with Roasted Veggies. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|