Weigh In record (no journal entry) for 01 February 2023
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69.7 kg
Lost so far: 24.7 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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1965 kcal
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Fat: 127.34g | Prot: 101.92g | Carbs: 119.62g.
Breakfast: Kahlua Kahlua, Kraft Blue Cheese Crumbles, Kraft Light Mayonnaise, Bacon, Rye Bread, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Equate Whey Protein Supplement Vanilla, Cocoa Powder (Unsweetened), Vital Proteins Collagen Peptides, Equate Sugar Free Fiber Powder, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground), Oatly Oat Milk. Lunch: Chicken Stock, Green String Beans. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Eden Isle Chicken. Snacks/Other: Member's Mark Dark Chocolate Thins with Almonds & Sea Salt, Kroger Creamy Peanut Butter, Archer Farms Cinnamon Glazed Pecans, Pecan Nuts, Peanuts, Member's Mark Dark Chocolate Thins with Almonds & Sea Salt, Skinny Pop Popcorn. more...
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steady weight
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