Weigh In record (no journal entry) for 01 February 2023
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84.8 kg
Lost so far: 1.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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1440 kcal
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Fat: 64.03g | Prot: 54.68g | Carbs: 158.26g.
Breakfast: Kellogg's All Bran Hi-Fibre, Weet-Bix Weet-Bix, PnP Full Cream Milk Long Life UHT, Nescafe Ricoffy. Lunch: Peanut Butter, Jams and Preserves, Sasko Brown Bread. Dinner: Butter , Baked Potato (Peel Eaten), Pork Chops (Loin Blade, Bone-In, Cooked, Grilled) . Snacks/Other: Banana Bread. more...
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Losing 0.7 kg a Week
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