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Getting back into it 💪🏼💪🏼💪🏼
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80 kg
Lost so far: 17 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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1585 kcal
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Fat: 67.58g | Prot: 54.79g | Carbs: 198.39g.
Breakfast: Full Cream Milk Long Life UHT, Classic, Sugar, Sugar, Pick n Pay Full Cream Milk Long Life UHT, Sugar, Pick n Pay Full Cream Milk Long Life UHT, Sugar, Pick n Pay Full Cream Milk Long Life UHT. Lunch: Chocolate Flavoured Hazelnut Spread, Lay's Lightly Salted, Maggi 2 Minute Noodles Chicken Flavour. Dinner: Macaroni Cheese, Sugar, Pick n Pay Full Cream Milk Long Life UHT, Sugar, Pick n Pay Full Cream Milk Long Life UHT. more...
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Gaining 0.3 kg a Week
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nickyalberts123's Weight History
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