Pamsci's Journal, 01 Feb 23

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Weigh In record (no journal entry) for 01 February 2023

83.3 kg Lost so far: 2.2 kg. Still to go: 15.3 kg. Diet followed: Reasonably Well.

Losing 0.1 kg a Week

4 Supporters Support

Comments

Not what I expected. I thought I have lost weight since I have been exercises and maintaining a calorie deficit. I will not give up. February here I come.

01 Feb 23 by member: Pamsci

I know it's demotivating to see such a small drop. But focus your attention more to your eating plan. Exercise will not help you lose weight. Hang in there sis 🤗

01 Feb 23 by member: Jaxanne777


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Pamsci's Journal, 01 Feb 23

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