Weigh In record (no journal entry) for 01 February 2023
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66.7 kg
Lost so far: 5.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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1427 kcal
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Fat: 38.16g | Prot: 80.96g | Carbs: 198.32g.
Breakfast: Pick n Pay Full Cream Milk Long Life UHT, Dew Fresh Low Fat UHT Milk, Nescafe Ricoffy. Lunch: Cucumber (with Peel), Tomatoes, Makro Crumbed Chicken Breast Strips. Dinner: Nando's Extra Extra Hot! Peri-Peri Sauce, Boiled Potato, Grilled or Baked Pork Chop. Snacks/Other: Future Life High Protein Lite Smartbar Peanut Butter Crunch, Plums , Health Connection Wholefoods Collagen Powder, Parmalat Fabulite Fat Free Yoghurt, Nectarines , Safari Seedless Raisins, Bananas. more...
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Gaining 1.4 kg a Week
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Sheemie1973's Weight History
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