adameveandpaula's Journal, 16 Dec 14

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Weigh In record (no journal entry) for 16 December 2014

67.5 kg Lost so far: 26.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 December 2014:

1097 kcal

Fat: 36.18g | Prot: 31.61g | Carbs: 132.16g. Breakfast: Orange Juice (Bottled or in a Carton, Canned), Bacon, Plain French Toast. Lunch: Clover Butro, Albany Low GI Wholewheat Brown Bread, Nectarines. Snacks/Other: Rose Wine. more...

1697 kcal

Exercise: Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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