Weigh In record (no journal entry) for 16 December 2014
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72.8 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2014:
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2526 kcal
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Fat: 46.46g | Prot: 229.47g | Carbs: 297.12g.
Breakfast: Strawberries, Genérica Patinho Bovino, cozido, Sadia Filé mignon, Casa Arroz Cozido, Camil Feijao Camil Cozido, Camil Feijao Camil Cozido, Aymoré Biscoito Cream Cracker, Nutri Health Whey protein Nutri Health, Nestle Leite Em Pó Desnatado Molico, Tia Sônia Tapioca Tia Sônia. Lunch: Naturovos Albumina Naturovos 30g, McDonald's Ice Cream Cone, McDonald's Strawberry Sundae, Batavo Pense Zero morango, Genérica Patinho Bovino, cozido, Camil Feijao Camil Cozido, Strawberries. Dinner: Body Action Whey Protein 5W DyNOmite Effect, Probiotica Caseina Probiotica, Camil Feijao Camil Cozido, Batavo Pense Zero morango, Sadia Pizza de Lombo, Catupiry e Mussarela. Snacks/Other: BCAA BCAA, Body Action Whey Protein 5W DyNOmite Effect, Probiotica Dextrose Probiotica, Pilar Biscoito Coquinho. more...
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2545 kcal
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Exercise:
Standing - 2 hours, Driving - 1 hour, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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