Weigh In record (no journal entry) for 31 January 2023
|
68.3 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2023:
|
2253 kcal
|
Fat: 88.60g | Prot: 67.25g | Carbs: 309.27g.
Breakfast: Sugared or Glazed Doughnuts, Dunkin' Donuts Coffee with Sugar. Lunch: Chipotle Mexican Grill Burrito. Dinner: Hometown Buffet Jo Jo Potatoes (Side), Canada Dry Ginger Ale (12 oz), Tomato and Cucumber Salad with Oil and Vinegar, KFC Fried Chicken Breast. Snacks/Other: Blue Bell Rocky Road Ice Cream, Chocolate Cake (with Chocolate Frosting), Hometown Buffet Jo Jo Potatoes (Side), Snickers Snickers Bar (Miniatures). more...
|
|
2060 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 6 minutes, Stretching (yoga) - 30 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 10 hours and 54 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours. more...
|
Gaining 4.4 kg a Week
|
|
johnpersico's Weight History
|