Weigh In record (no journal entry) for 31 January 2023
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96.8 kg
Lost so far: 18.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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2121 kcal
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Fat: 112.39g | Prot: 142.30g | Carbs: 124.19g.
Breakfast: Butter, Onions, Cherry Tomatoes, Spinach, Egg (Whole), SPAR Brown Wraps. Lunch: Nando's Medium Peri-Peri Sauce, Chicken Breast, Sasko Low GI Whole Wheat Brown Bread. Dinner: Minced Beef, Sweet Red Peppers, Baby Spinach, Feta Cheese, Lancewood Fat Free Smooth Cottage Cheese. Snacks/Other: Granny Smith Apples, Peanut Butter, Woolworths Plain Rice Cake, NPL Amino Burn, NPL Platinum Whey. more...
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Gaining 0.0 kg a Week
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sanetcoetzee's Weight History
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