Weigh In record (no journal entry) for 31 January 2023
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69.7 kg
Lost so far: 24.7 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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1267 kcal
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Fat: 64.17g | Prot: 83.44g | Carbs: 98.74g.
Breakfast: Kahlua Kahlua, Rye Bread, Baked or Broiled Salmon, Oatly Oat Milk, Coffee (made from Ground), Sugar in the Raw Turbinado Sugar (Packet), Silk Pure Almond Milk - Unsweetened Original, Equate Sugar Free Fiber Powder, Vital Proteins Collagen Peptides, Cocoa Powder (Unsweetened), Equate Whey Protein Supplement Vanilla. Lunch: Apples, Green String Beans, Wal-Mart Thick & Chunky Salsa - Mild, Lettuce. Dinner: Patak's Pappadum, Cooked Mushrooms (from Fresh), Snap Kitchen Roasted Zucchini & Squash, Lamb. Snacks/Other: Skinny Pop Popcorn, Peanuts. more...
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steady weight
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