Weigh In record (no journal entry) for 31 January 2023
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72.7 kg
Lost so far: 7.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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1313 kcal
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Fat: 49.27g | Prot: 74.86g | Carbs: 40.52g.
Lunch: Crab Salad. Dinner: McCain Mixed Vegetables, Woolworths Lean Beef Mince. Snacks/Other: Light Wine. more...
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Losing 0.4 kg a Week
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changedmynametopasta's Weight History
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