Weigh In record (no journal entry) for 31 January 2023
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66.5 kg
Lost so far: 6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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1197 kcal
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Fat: 42.52g | Prot: 71.02g | Carbs: 132.98g.
Breakfast: Nescafe Ricoffy, Dew Fresh Low Fat UHT Milk, Pick n Pay Full Cream Milk Long Life UHT. Lunch: Cucumber (with Peel) , Tomatoes, Makro Crumbed Chicken Breast Strips. Dinner: Nando's Extra Extra Hot! Peri-Peri Sauce, Roasted Vegetables, Crispy Cuts Multiseed Chicken Steaklets. Snacks/Other: Hall's Lozenges, Bananas , Safari Mixed Raisins. more...
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1664 kcal
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Exercise:
Aerobics - 12 minutes, Google Fit - 23 hours and 48 minutes. more...
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Losing 4.2 kg a Week
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Sheemie1973's Weight History
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