Weigh In record (no journal entry) for 30 January 2023
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126.5 kg
Lost so far: 18.7 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1589 kcal
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Fat: 34.26g | Prot: 48.70g | Carbs: 278.61g.
Breakfast: Chicken soup, York Peppermint Pattie (Fun Size), Great Value Tater Tots. Dinner: Kroger Texas Toast, Chicken soup. Snacks/Other: Pillsbury Sugar Free Yellow Cake Mix, Pillsbury Sugar Free Chocolate Fudge Frosting. more...
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Losing 3.8 kg a Week
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amber grifford's Weight History
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