Weigh In record (no journal entry) for 30 January 2023
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67.7 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1939 kcal
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Fat: 86.80g | Prot: 71.48g | Carbs: 228.59g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Tamale with Pork. Dinner: Fried Rice, Canada Dry Ginger Ale (12 oz), Kung Pao Chicken. Snacks/Other: Hershey's Krackel Miniatures, Carbolicious Rum Balls, Snickers Snickers Bar (Miniatures), Nabisco Premium Saltine Crackers Original. more...
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2160 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Calisthenics (light, e.g. home exercise) - 4 minutes, Walking (moderate) - 5/kph - 46 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 10 minutes. more...
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Losing 0.6 kg a Week
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johnpersico's Weight History
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