Weigh In record (no journal entry) for 15 December 2014
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73 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2014:
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1979 kcal
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Fat: 25.88g | Prot: 223.50g | Carbs: 217.52g.
Breakfast: Camil Feijao Camil Cozido, Sadia Filé mignon, Camil Feijao Camil Cozido, Casa Arroz Cozido, Nestle Leite Em Pó Desnatado Molico, Aymoré Biscoito Cream Cracker, Body Action Whey Protein 5W DyNOmite Effect. Lunch: Camil Feijao Camil Cozido, Aymoré Biscoito Cream Cracker, Naturovos Albumina Naturovos 30g, Strawberries, Araxa Queijo Canastra Araxa, Akio Tapioca hidratada Akio, Soja Proteina texturizada de soja. Dinner: Body Action Whey Protein 5W DyNOmite Effect, Camil Feijao Camil Cozido, Body Action Whey Protein 5W DyNOmite Effect, Naturovos Albumina Naturovos 30g, Sadia Presunto cozido sem capa de gordura, Porto Alegre Queijo tipo cottage Porto Alegre, Gomes da Costa Sardinhas ao molho de tomate, Vilma Espaguete integral. Snacks/Other: Probiotica Dextrose Probiotica, Body Action Whey Protein 5W DyNOmite Effect. more...
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2391 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Standing - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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