Weigh In record (no journal entry) for 30 January 2023
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65.6 kg
Lost so far: 0.1 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1000 kcal
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Fat: 38.28g | Prot: 39.30g | Carbs: 124.61g.
Breakfast: Tarçın, Kivi Meyvesi, Süt, Eti Lifalif Yulaf Ezmesi. Lunch: Şehriye Çorbası, Karisik Tost, Sütaş Süzme Peynir, Domatesler, Wasa Delikatess. more...
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Losing 1.2 kg a Week
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bilgehas's Weight History
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