Weigh In record (no journal entry) for 30 January 2023
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75 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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2094 kcal
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Fat: 71.57g | Prot: 112.38g | Carbs: 268.92g.
Breakfast: Cooked Kale (from Fresh), Pecan Health Kale & Spinach Wraps, Woolworths Liquid Egg Whites, Woolworths Liquid Egg Whites. Lunch: Mixed Vegetables (Drained Solids, Canned) , Cooked Broccoli with Cream Sauce (from Fresh), Smoked Trout. Dinner: Black Beans (Canned), Black Beans (Canned), Avocado and Cucumber Salad, Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned) . Snacks/Other: Fanta Grape, Peanut Butter, Albany Brown Wraps, Plum, Pick n Pay Small Yellow Apples, Gullon Gluten Free Chocolate Chip Cookies, USN Protein Shake, Bananas . more...
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Losing 1.0 kg a Week
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Regaugetsoe's Weight History
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