Weigh In record (no journal entry) for 30 January 2023
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76.9 kg
Lost so far: 8.8 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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462 kcal
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Fat: 17.62g | Prot: 23.98g | Carbs: 54.63g.
Breakfast: Fried Egg , Marmite Marmite, Butter , Multigrain Bread with Raisins, Coffee with Milk, Bananas . more...
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Losing 0.0 kg a Week
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ilovecarpets's Weight History
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