johnpersico's Journal, 01 Jul 11

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Weigh In record (no journal entry) for 01 July 2011

68.8 kg Lost so far: 0 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2011:

1606 kcal

Fat: 38.70g | Prot: 61.60g | Carbs: 269.10g. Breakfast: skim milk, grape nuts, shredded wheat, Coffee with Sugar, banana. Lunch: swiss cheese. Snacks/Other: trail bars. more...

2136 kcal

Exercise: Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...

Gaining 3.8 kg a Week

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