Weigh In record (no journal entry) for 30 January 2023
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67.1 kg
Lost so far: 5.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1204 kcal
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Fat: 37.62g | Prot: 40.54g | Carbs: 152.29g.
Breakfast: Nescafe Ricoffy, Pick n Pay Full Cream Milk Long Life UHT, Bokomo Rusks - Whole Wheat, Dew Fresh Low Fat UHT Milk. Lunch: KOO Baked Beans in Tomato Sauce, Sasko Low GI Dumpy Oats & Honey Flavoured White Bread. Dinner: Egg (Whole), Tomatoes, Avocados, Sasko Low GI Dumpy Oats & Honey Flavoured White Bread. Snacks/Other: Bananas , Safari Mixed Raisins. more...
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Losing 7.7 kg a Week
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Sheemie1973's Weight History
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