merry mel's Journal, 29 Jan 23

Down by 1.6 lbs. must not jinks this. Merry Mel🤩
57.6 kg Lost so far: 0 kg.    Still to go: 5.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2023:
265 kcal Fat: 6.71g | Prot: 8.68g | Carbs: 42.80g.   Breakfast: Flaxseed Seeds , Weetabix Weetabix , Strawberries , Yoghurt, Blueberries , Tetley Tea with Semi-Skimmed Milk. more...
282 kcal Exercise: Samsung Health - 24 hours. more...
Losing 5.7 kg a Week

24 Supporters    Support   

Comments 
Well done, last week was just a blip love to u xx 
29 Jan 23 by member: heatherboardman
congratulations to you Merry Mel  
29 Jan 23 by member: buenitabishop
Great achievement, Mel👏🏻 👏🏻👏🏻👏🏻👏🏻 Well done 🤗🤗🤗🤗🤗 
29 Jan 23 by member: Marina_W_
Thanks, Everyone, for your kind support and incouragement, I feel I am ready to make a proper effort with my weight. I am ready thank goodness. Best of luck on all your weight loss journeys. Good luck Everyone. Merry Mel 🤩  
29 Jan 23 by member: merry mel
Come on keep going 💪 
30 Jan 23 by member: davelifts._

     
 

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merry mel's Weight History


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