Weigh In record (no journal entry) for 29 January 2023
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68.2 kg
Lost so far: 4.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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907 kcal
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Fat: 39.05g | Prot: 66.03g | Carbs: 79.38g.
Breakfast: Bananas , Dew Fresh Low Fat UHT Milk. Lunch: Tomatoes, Cucumber (Peeled), Woolworths Beef Meatballs, Avocados. Dinner: Roman's Pizza Chicken Salad. Snacks/Other: Plums, Future Life High Protein Lite Smartbar Peanut Butter Crunch. more...
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Gaining 3.5 kg a Week
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Sheemie1973's Weight History
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